Hot Tub Soak Benefits on Your Self Catering Holiday
Hot Tubs deliver hydrotherapy benefits through a mixture of buoyancy massage and heat to relieve stresses and strains from everyday living.
Warm water massage stimulates the body to release endorphins that reduce stress naturally. In addition to stress reduction, a Hot Tub’s hydrotherapy jets also dilate blood vessels to help prevent headaches. Falling asleep faster and getting a good night’s sleep is also greatly aided by soaking in a Hot Tub.
The soothing warmth and buoyancy of water in a Hot Tub makes it a safe and ideal environment for relieving arthritis pain and other studies claim that the muscle relaxing and joint loosening benefits of Hot Tubs help those with depression, Carpal Tunnel Syndrome, Fibromyalgia, Tendonitis, Scoliosis and Bursitis. Overall, hydrotherapy studies have shown that the health benefits of immersion in warm water with massage jet action include the relaxation of muscles, lowering of blood pressure, loosening of arthritis joints, as well as help with the control of blood sugar and body weight.